Football conditioning, despite advances in strength and speed training, continues to be within the stone ages. Coaches, especially in the youth and school level are absolutely unaware regarding how to really generate a football conditioning program that, well, improves both football skill and football conditioning (or, football shape, as some say).
Two myths, that simply will not appear do die, still ruin football players’ conditioning programs. You’re ready to kill these myths to get into legitimate football shape and get it done the proper way…even improving football skill on the way…
Myth 1 – Jogging will work for Football Conditioning
This old myth is apparently impossible to kill.
Jogging, it’s stated, is essential to construct an “aerobic base” of conditioning. Despite the fact that football is really a bet on short, intense bursts, these folks think that to get into football shape, we ought to train in a manner that is definitely an absolute the complete opposite of the way we play.
However, know this at this time: Jogging doesn’t have devote football conditioning. None. Less a hot up or like a awesome lower or anything among.
There’s no such factor being an aerobic base. Actually, it’s madness to coach to have an anaerobic sport by training aerobically! It’s like practicing a Max Deadlift by doing teams of 50. Would you accomplish that? Absolutely not! Why can you condition for football by doing this?
All you are really doing is training your fast twitch muscle tissue to become slow. Not really a smart idea.
How come this still continue? Well, many coaches just have no idea much better. So, they just get their players do the things they were created to complete once they were youthful. This is an endless cycle of poor football conditioning programs that harms what you can do to experience.
Myth 2 – Speed Training and Football Conditioning Are identical Factor
That one just kills me. Guys spend hrs “sprinting” at top speed, with incomplete rest simply because they believe there’s a method to train both football speed and conditioning simultaneously.
Does not happen.
Conditioning is a factor, speed training is yet another. When you’re practicing speed, you must have complete recovery, have very specific levels of volume, and it should be integrated using what you need to do inside your weight training too.
Conditioning is completely different. You don’t allow even near to complete recovery, volume could be much, much greater, and, by trying to condition at full speed constantly, you’ll eventually pull a hamstring, calf or sprain some pot.